Optimums's Journal, 06 Jan 18

Optimums's Profile | < Previous Entry |Next Entry >

3.4 kilo gitti bile =)

62.7 kg Lost so far: 9.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

666 kcal

Fat: 23.96g | Prot: 41.05g | Carbs: 71.79g. Breakfast: Nescafe Sade, Uno Denge Light, Kiraz Domates, Lor Peyniri. Lunch: Sütaş Light Yoğurt, Etli Nohut. Snacks/Other: Freşa Çilekli Soda, Peyman Günkurusu. more...

1949 kcal

Exercise: Sitting - 2 hours, Watching TV/Computer - 2 hours, Google Fit - 20 hours. more...

Losing 1.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Optimums's Weight History

View Complete History

Optimums's Journal, 06 Jan 18

Submit a Comment

Optimums's Weight History