Weigh In record (no journal entry) for 05 January 2018
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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695 kcal
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Fat: 35.91g | Prot: 80.69g | Carbs: 7.30g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Fran.Mota's Weight History
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