Weigh In record (no journal entry) for 13 April 2010
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 51.76g | Prot: 53.98g | Carbs: 108.16g.
Breakfast: fried eggs, sun crystals, Lite'r 35 Wheat Bread, promise, coffee, super skim milk. Dinner: Chocolate 1% Low Fat Milk (Chug), french fries, cheeseburger. Snacks/Other: Cheez-It Baked Snack Crackers. more...
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2463 kcal
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Exercise:
Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, wii fit plus - 34 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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Losing 3.5 kg a Week
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