Weigh In record (no journal entry) for 05 January 2018
|
78.7 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 January 2018:
|
1634 kcal
|
Fat: 90.43g | Prot: 97.37g | Carbs: 101.77g.
Breakfast: Carrefour Huile de Noix, Pains Français, Étoile d'Or Comté, Thé Vert. Lunch: Poulet Grillé, Poulet Grillé Rôti ou Cuit au Four, Jambon Cru, Vinaigrette, Haricots Verts. Dinner: Jardin Bio Quinoa Poulet et Sésame. Snacks/Other: Carrefour Chocolat Noir Amandes Entières, Mandarine. more...
|
|
2401 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cilafriq2's Weight History
|