cilafriq2's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

79.2 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 04 January 2018:

1386 kcal

Fat: 71.99g | Prot: 75.98g | Carbs: 103.85g. Breakfast: Thé Vert, Beaufort, Pains Français. Lunch: Brochette de Boeuf, Pommes de Terre Cuites, Écrasées et Brunies dans de l'Huile, Brocoli. Dinner: Jardin Bio Quinoa Poulet et Sésame. Snacks/Other: Compote. more...

2345 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cilafriq2's Journal, 04 Jan 18

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cilafriq2's Weight History