Weigh In record (no journal entry) for 03 January 2018
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1687 kcal
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Fat: 98.97g | Prot: 147.59g | Carbs: 52.46g.
Breakfast: Azeite de Oliva Extra-Virgem, Alface Americana, Carne do Peito de Frango (Assado, Cozido). Lunch: Tomates, Alface, Ovo Cozido. Dinner: Cebolas, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Alface Americana, Tomates. Snacks/Other: Batata Doce, Galo Azeite de Oliva Extra Virgem, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido), Abacate, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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3167 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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ithalo87's Weight History
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