f-mail's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

76.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

1608 kcal

Fat: 69.27g | Prot: 62.65g | Carbs: 185.00g. Breakfast: Biscotti Semplici o al Latte, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Parmigiano (in Pezzi). Dinner: Parmalat Latte Parzialmente Scremato, Biscotti Semplici o al Latte. more...

2225 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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f-mail's Journal, 03 Jan 18

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f-mail's Weight History