jcmr3000's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

100 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

1106 kcal

Fat: 33.51g | Prot: 85.20g | Carbs: 116.74g. Breakfast: Aceite de Oliva, Aceite de Oliva, Pan, Tassimo Café con Leche, Café con Leche Semi Descremada. Lunch: Pescado Plancha, Guiso de Lentejas. Dinner: Hacendado Atún Claro en Aceite de Girasol, Hacendado Claras de Huevo. more...

2994 kcal

Exercise: Caminar - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jcmr3000's Journal, 02 Jan 18

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jcmr3000's Weight History