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Bon reprise Après les fêtes et de nombreux excès. Ce coup ci je dois faire un sans faute. Obj : moins 7kg en 8 sem.
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2018:
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1346 kcal
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Fat: 71.48g | Prot: 56.12g | Carbs: 122.57g.
Breakfast: Huile d'Olive, Fromage Brie, Pain Blanc. Lunch: Schneider Spaetzle, Tendriade Haché de Veau. Dinner: Lipton Thé Citron. Snacks/Other: Carrefour Chocolat Noir Amandes Entières, Kaki, Oranges. more...
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2643 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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cilafriq2's Weight History
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