Weigh In record (no journal entry) for 01 January 2018
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104 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1590 kcal
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Fat: 104.08g | Prot: 133.22g | Carbs: 27.79g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Azeitonas, Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Alface Americana, Hellmann's Maionese Light. Lunch: Carne do Peito de Frango (Assado, Cozido), Spoleto Palmito, Coca-Cola Coca-Cola Zero, Azeitonas, Hellmann's Maionese Light, Azeite de Oliva Extra-Virgem, Alface Americana. Dinner: Coca-Cola Coca-Cola Zero, Carne do Peito de Frango (Assado, Cozido), Spoleto Palmito, Azeitonas, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Azeite de Oliva Extra-Virgem, Alface Americana. Snacks/Other: Coca-Cola Coca-Cola Zero, Carne do Peito de Frango (Assado, Cozido), Abacate. more...
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3625 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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ithalo87's Weight History
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