mellimac's Journal, 13 Apr 10

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Weigh In record (no journal entry) for 13 April 2010

72 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2010:

1326 kcal

Fat: 30.13g | Prot: 76.97g | Carbs: 188.10g. Breakfast: skim milk, apple, coffee, All Bran Flakes. Lunch: passinfruit yogurt, 9 grain bread. Dinner: pumpkin soup. more...

3069 kcal

Exercise: Housework - 3 hours, Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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mellimac's Journal, 13 Apr 10

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mellimac's Weight History