nihayet bir kıpırdama var
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1035 kcal
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Fat: 47.16g | Prot: 58.69g | Carbs: 95.48g.
Breakfast: Nescafe Sade, Pınar Labne, Uno Denge Light. Lunch: Etli Kuru Fasulye, Mercimek Köftesi, KFC Coleslaw Salata. Dinner: İHE Kepekli Light Ekmek, Karışık Yeşil Salata, Izgara Köfte, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Tadım Bol Tuzlu Çekirdek, Kahve Dünyası Bonte Bitter, Badem. more...
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854 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Google Fit - 15 hours and 30 minutes. more...
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Losing 7 kg a Week
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Optimums's Weight History
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