Weigh In record (no journal entry) for 27 December 2017
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66.3 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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927 kcal
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Fat: 53.68g | Prot: 33.85g | Carbs: 77.81g.
Breakfast: Catarinense Ômega 3. Lunch: Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pimenta Preta, Água, Pizza de Calabresa. Snacks/Other: Creme Chantilly, Sorvetes de Morango. more...
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1934 kcal
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Exercise:
Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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