Weigh In record (no journal entry) for 27 December 2017
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
2138 kcal
|
Fat: 68.77g | Prot: 125.52g | Carbs: 270.96g.
Breakfast: Nueces, Kapac Pan sin TACC, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada de Durazno. Lunch: Kapac Pan sin TACC, Galletas de Arroz, La Campagnola Atún al Natural, CasanCrem CasanCrem Light. Dinner: Dátil, Aceite de Oliva, Deluxe Galletas de Arroz con Chocolate Negro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mejillones. Snacks/Other: Sandía, Dymatize Dymatize (Fudge Brownie), Orgran Itsy Bitsy Cocoa o's, La Serenísima Leche Entera, Banana. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|