Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Joaco33
Joaco33
Joined August 2015
Posts
85
Following
12
Followers
5
Weight History
Start Weight
82 kg
Lost so far:
1.1 kg
Current Weight
80.9 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
73 kg
Still to go:
7.9 kg
Follow
Iniciando la dieta DUKAN hoy (5/09/2017) con ejercicio.
Joaco33's Weight History
View Complete History
Following
GerardoK
(only visible to followers)
lautgonzalez
Last weigh in:
Gaining 0.0 kg a Week
Saulcortescurcio
Last weigh in:
Gaining 0.5 kg a Week
giannacardo
Last weigh in:
Losing 0.7 kg a Week
View All
Joaco33's Cook Book
Calories: 138kcal | Fat: 10.32g | Carbs: 5.63g | Prot: 5.68g
Pan de Lino
Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.
View Complete Cook Book
Joaco33's Recent Food & Exercise
Crema de Leche
Coconut Oil
Egg
Elliptical
Circuit Training
Weight Training (Bodybuilding)
View Diet Calendar