Weigh In record (no journal entry) for 26 December 2017
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1300 kcal
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Fat: 56.65g | Prot: 54.57g | Carbs: 140.44g.
Breakfast: Parmalat Latte Parzialmente Scremato, Biscotti Semplici o al Latte. Dinner: Parmigiano (in Pezzi), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Semolino, Colussi Crackers, Uovo. Snacks/Other: Colussi Crackers. more...
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2774 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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