Weigh In record (no journal entry) for 11 April 2010
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 23.06g | Prot: 68.84g | Carbs: 196.99g.
Breakfast: sun crystals, promise, coffee, super skim milk. Lunch: lean cuisine pizza. Dinner: diet coke, mott's applesauce, chicken helper. Snacks/Other: super skim milk. more...
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2613 kcal
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Exercise:
wii fit plus - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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