Weigh In record (no journal entry) for 13 December 2017
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68 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1603 kcal
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Fat: 80.75g | Prot: 89.04g | Carbs: 85.11g.
Breakfast: Café com Leite Integral, Sal, Orégano, Manteiga (com Sal), Ovo Mexido, Queijo Mozzarella, Catarinense Ômega 3. Dinner: União Açúcar Fit, Café, Antarctica Cerveja Original, Peixe Empanado Frito. more...
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1889 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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