Weigh In record (no journal entry) for 13 December 2017
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2045 kcal
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Fat: 64.06g | Prot: 49.25g | Carbs: 324.02g.
Breakfast: Lulemuu Barra de Arroz con Semillas, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Arrocitas Galletas de Arroz, Café con Leche Descremada. Lunch: Jugo de Zanahoria, Kapac Pan sin TACC, Langostinos, Palta Hass. Dinner: Crackines Tostaditas de Arroz, CasanCrem CasanCrem Light, Dia Gelatina Light, Aceite de Oliva, Gatorade Cool Blue, Gatorade Manzana, Gallo Bizcochos de Arroz Dulces, Arrocitas Mini Arrocitas de Finas Hierbas. more...
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2402 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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