Weigh In record (no journal entry) for 12 December 2017
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1123 kcal
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Fat: 46.57g | Prot: 65.61g | Carbs: 113.86g.
Breakfast: Чай, Dr. Korner Хлебцы Медовый Злаковый Коктейль, Болгарский Перец, Сыр Гауда, Яйцо Куриное. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Щи Кислые. Dinner: Чай, Мандариновый торт. Snacks/Other: Пятерочка Хурма. more...
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Losing 0.5 kg a Week
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ulikacanina's Weight History
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