Weigh In record (no journal entry) for 09 December 2017
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137.4 kg
Lost so far: 17.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2174 kcal
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Fat: 25.01g | Prot: 75.62g | Carbs: 291.31g.
Breakfast: Домик в деревне Кефир 1%, Грудка Индейки с Кожей (Вареная, Жареная), Макфа Спагетти Отварные. Lunch: Вешенки, Спагетти. Dinner: Клинские Снеки Сухарики Пшеничные, Finn Crisp Ржаные Снеки, Светлое Пиво. Snacks/Other: Русский аппетит Суп с Фрикадельками. more...
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3888 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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