Weigh In record (no journal entry) for 07 December 2017
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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642 kcal
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Fat: 10.88g | Prot: 30.54g | Carbs: 91.51g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme No Fat Strawberry. Lunch: Coffee, Cottee's Strawberry Jam, Vegemite Vegemite, Perfect Italiano Ricotta Light, Tip Top Sandwich Thins Wholemeal, Wonder White Wholemeal Bread. more...
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Losing 1.4 kg a Week
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