Weigh In record (no journal entry) for 10 April 2010
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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991 kcal
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Fat: 14.95g | Prot: 38.13g | Carbs: 181.94g.
Breakfast: apple, All Bran Flakes, Fruit Yogurt (Nonfat), coffee, skim milk. Lunch: 9 grain bread, apple. Dinner: tuna, 9 grain bread, pumpkin soup. more...
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2232 kcal
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Exercise:
playing with kids - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Sitting - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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mellimac's Weight History
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