Weigh In record (no journal entry) for 05 December 2017
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68.7 kg
Lost so far: 7.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1429 kcal
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Fat: 68.90g | Prot: 36.53g | Carbs: 111.18g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café, Forno de Minas Pão de Queijo Tradicional, Casino Palmiers. Lunch: Pimenta Vermelha ou Cayenne, China in Box Banana Caramelada, Tofu Mole, Alho, Molho de Soja (Shoyu), Cebolas, Tomates, Pepino Japonês, Antepasto de Berinjela, Catupiry Queijo Cremoso, Pastel Assado de Frango, Pastel de Carne. Dinner: Heineken Cerveja Heineken (355ml), Manteiga (com Sal), Sal, Ovo Mexido. Snacks/Other: Amêndoas, Cacau Show Cacau 85%, Café com Leite Integral. more...
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1686 kcal
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Exercise:
Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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