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JI 24h e aerobico dando resultado
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64.2 kg
Lost so far: 15.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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682 kcal
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Fat: 58.51g | Prot: 27.14g | Carbs: 11.98g.
Lunch: Barriga de Porco, Sadia Linguiça Calabresa Defumada, Chuchu, Vagem, Tomates, Ovo Cozido, Acelga. more...
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2213 kcal
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Exercise:
Treadmill - 40 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 22 hours and 30 minutes. more...
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Losing 23.1 kg a Week
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Mi Vasconcelos's Weight History
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