Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayanks
Journal
04 Dec 17
ayanks's Journal, 04 Dec 17
ayanks's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2017
48 kg
Lost so far:
28 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
530 kcal
Fat: 20.98g | Prot: 33.39g | Carbs: 53.46g.
Lunch:
Nasi Putih, Elle & Vire Plain Sweet Yogurt, Kraft Cheddar Cheese, Telur.
Dinner:
Nasi Putih, Kecambah, Tahu Kukus.
more...
1331 kcal
Exercise:
Studying - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayanks's Weight History
View Complete History