Weigh In record (no journal entry) for 04 December 2017
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1635 kcal
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Fat: 52.44g | Prot: 59.11g | Carbs: 237.92g.
Breakfast: Granola Caseira (NUNES), Danone Corpos Danone Morango e Framboesa, Café (Infusão). Lunch: Maçã, Go Natural Linguini Preto com Camarão. Dinner: Planta Original, Danone Activia Pina Colada 0%, Pão de Mistura, Continente Sopa de Legumes. Snacks/Other: Banana, Triunfo Bolacha Maria. more...
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Gaining 0.9 kg a Week
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pmmsmn68's Weight History
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