Weigh In record (no journal entry) for 01 December 2017
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69.1 kg
Lost so far: 7.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1662 kcal
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Fat: 94.28g | Prot: 72.43g | Carbs: 105.68g.
Breakfast: Ameixa Seca, Amêndoas, Castanhas de Caju, Amendoim, Catarinense Ômega 3, União Açúcar Fit, Café. Lunch: Sal, Moqueca de Peixe, Óleo de Coco, Água, Azeite de Oliva Extra-Virgem, Ceifeiro Semente de Chia, Tomates, Alface Americana. Dinner: Azeite de Oliva, Pomarola Molho de Tomate Tradicional, Catchup, Orégano, Cebolas, Queijo Mozzarella, Gomes da Costa Atum Sólido em Óleo, Pavioli Massa para Pizza Integrale, Heineken Cerveja Heineken (355ml), orégano. Snacks/Other: Água, Castanhas de Caju, Amêndoas, Cacau Show Bendito Cacau 85%. more...
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1826 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Showering - 20 minutes, Sleeping - 22 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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