Weigh In record (no journal entry) for 01 December 2017
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2531 kcal
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Fat: 73.62g | Prot: 106.31g | Carbs: 314.91g.
Breakfast: Planta Original, Pão de Mistura, Danone Corpos Danone Morango e Framboesa, Coffee (Brewed From Grounds) . Lunch: Sopa de Legumes. Dinner: Baba de Camelo, Pão Alentejano, Chamuça, Croquete de Carne, Pingo Doce Queijo Fresco, Sangria, Batatas Fritas, Bife de Carne de Vaca. more...
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Losing 1.6 kg a Week
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pmmsmn68's Weight History
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