Weigh In record (no journal entry) for 30 November 2017
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1772 kcal
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Fat: 97.25g | Prot: 167.46g | Carbs: 72.37g.
Breakfast: FUD Queso Manchego, Setas, Cebollas, San Juan Claras de Huevo, Herdez Lomo de Atún Aleta Amarilla en Agua, GNC 100% Whey Protein. Lunch: Lala Crema de Vaca Acidificada, Isadora Frijoles Refritos Bayos, Milpa Real Tostadas de Maiz, Pechuga de Pollo. Dinner: Herdez Lomo de Atún en Agua, Aguacate, Aceitunas Verdes, Hellmann's Aderezo de Mayonesa Light, Aceite de Coco, Coco. Snacks/Other: Almendras, Damasco Deshidratado, Higo Deshidratado, Nueces, Farmacias Similares Simi Low Carb Protein, Aceitunas Verdes, Pepsi Be Light, Café. more...
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3063 kcal
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Exercise:
Reading - 1 hour, Showering - 30 minutes, Sitting - 3 hours, Cooking - 2 hours, Driving - 2 hours, Google Fit - 15 hours and 30 minutes. more...
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steady weight
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karlosmateo's Weight History
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