Weigh In record (no journal entry) for 29 November 2017
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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594 kcal
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Fat: 7.65g | Prot: 28.41g | Carbs: 97.79g.
Breakfast: Yoplait Forme No Fat Strawberry, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prosciutto, Mountain Bread Rye Wrap. Snacks/Other: Arnott's Cruskits Light, Real Foods Corn Thins Original, Coffee. more...
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Gaining 0.4 kg a Week
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