Weigh In record (no journal entry) for 25 November 2017
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1230 kcal
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Fat: 26.00g | Prot: 50.96g | Carbs: 187.56g.
Breakfast: Coffee (Brewed From Grounds) , Cantaloupe Melons , Granola Caseira (NUNES), Compal Essencial + Proteção, Banana. Lunch: Clementines , Montalva Bifinhos de Lombo, White Rice, Continente Sopa Rica de Legumes. Dinner: Banana, Red Table Wine , Santiago Queijo Fresco Magro, Continente Sopa Rica de Legumes, Pão do Museu Pão de Centeio. more...
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Losing 3.5 kg a Week
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pmmsmn68's Weight History
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