Weigh In record (no journal entry) for 20 November 2017
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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875 kcal
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Fat: 40.63g | Prot: 64.81g | Carbs: 62.94g.
Breakfast: Barilla Fesleğenli Pesto Sos, Sütaş Light Kaşar Peyniri, Doygun Light Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Taze Fasulye. Dinner: Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Tadım Ballı Kavrulmuş Yer Fıstığı, Süzme Peynir, Ülker Special K. more...
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Gaining 0.2 kg a Week
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Optimums's Weight History
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