Weigh In record (no journal entry) for 24 November 2017
|
69.4 kg
Lost so far: 7.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
849 kcal
|
Fat: 37.20g | Prot: 49.43g | Carbs: 40.80g.
Lunch: Água, Sabor da Terra Semente de Chia, Ovo Frito, Chuchu, Mangas, Quero Ervilha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Eisenbahn Cerveja Pale Ale. Snacks/Other: Sementes de Girassol sem Casca, Zaffari Nozes Chilenas sem Casca, Amêndoas, Amendoim, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata. more...
|
|
1703 kcal
|
Exercise:
Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|