Weigh In record (no journal entry) for 24 November 2017
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1502 kcal
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Fat: 39.36g | Prot: 37.23g | Carbs: 259.30g.
Breakfast: Cantaloupe Melons , Honey, Granola Caseira (NUNES), Coffee (Brewed From Grounds). Lunch: Starbucks Salada de Frutas, Papaya Juice, Potatoes (Flesh, Without Salt, Boiled) , Continente Sopa Feijão e Legumes. Dinner: White Rice, Iglo Filetes Primavera. Snacks/Other: Banana, European Type Grapes, Pear, Triunfo Bolacha Maria. more...
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2254 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 3 hours, Resting - 5 hours and 20 minutes, Bathing - 10 minutes. more...
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Losing 0.7 kg a Week
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pmmsmn68's Weight History
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