Weigh In record (no journal entry) for 23 November 2017
|
69.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1246 kcal
|
Fat: 36.57g | Prot: 32.70g | Carbs: 194.35g.
Breakfast: Mimosa Manteiga Magra, Danone Corpos Danone Morango e Framboesa, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Starbucks Salada de Frutas, Continente Sopa Feijão e Legumes. Dinner: Cantaloupe Melons, Compal Essencial + Proteção, White Bread, Président Manteiga Magra com Sal. Snacks/Other: Granola Caseira (NUNES), Danone Corpos Danone Pina Colada, Grapes, Clementines, Triunfo Bolacha Maria. more...
|
|
2257 kcal
|
Exercise:
Resting - 5 hours and 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 3 hours, Bathing - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmmsmn68's Weight History
|