Weigh In record (no journal entry) for 22 November 2017
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72 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1932 kcal
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Fat: 37.30g | Prot: 232.62g | Carbs: 164.47g.
Breakfast: Suerox Electrolitos Orales, Pan de Grano Mixto, Brócoli, Queso de Cabra, PAM Aceite Comestible Puro de Oliva Extra Virgen, Ajo, Cebollas, Jitomate, San Juan Claras de Huevo, Dolores Atún en Agua. Lunch: Aceitunas Verdes, Tortillas de Harina, PAM Aceite Comestible Puro de Oliva Extra Virgen, Ajo, Cebollas, Pimiento Rojo, Pimientos Verdes, Papa Cocida, Sirloin, Similares Simi Low-Carb Protein. Dinner: Pan de Grano Mixto, Alpura Leche Deslactosada Light, Ensalada de Lechuga con Verduras Variadas, Tuny Atún Aleta Amarilla en Agua, Similares Simi Low-Carb Protein. more...
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4136 kcal
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Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yoga - 1 hour, Reading - 30 minutes, Driving - 3 hours, Google Fit - 11 hours, Showering - 30 minutes, Sitting - 5 hours, Cooking - 2 hours. more...
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Losing 0.7 kg a Week
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karlosmateo's Weight History
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