Weigh In record (no journal entry) for 01 November 2017
|
73.3 kg
Lost so far: 3.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
2632 kcal
|
Fat: 96.16g | Prot: 89.11g | Carbs: 285.78g.
Breakfast: Água, Bananas, Amêndoas Secas Torradas (sem Sal), Castanhas de Caju Torradas sem Sal. Lunch: Sal, Monama Chia Em Grãos, Água, Tomates, Maratá Pimenta Biquinho, Alface, Risoto de Queijo, Quatá Queijo Gorgonzola Quatá. Dinner: Aurora Linguiça Toscana, Yoki Farofa Pronta, Salgadinho de Festa, Sal, Heineken Cerveja Heineken (250ml). Snacks/Other: Água de Coco, Água. more...
|
|
2109 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|