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I need to get back on track! FatSecret will help -- again.
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1717 kcal
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Fat: 88.72g | Prot: 112.69g | Carbs: 126.37g.
Breakfast: asparagus, egg. Lunch: starkist sweet & spicy tuna, italian dressing, baby carrots, cucumber, baby spinach, sweet onion, yellow sweet peppers, red leaf lettuce, romaine lettuce. Dinner: asparagus, cheddar cheese, ham, egg, yellow sweet pepper, onions, romaine lettuce, red leaf lettuce, kraft creamy caesar dressing. Snacks/Other: walnut, Greek yogurt, Jif reduced fat peanut butter, apple, Emerald cocoa almonds. more...
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1841 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 34 minutes, Weight Training (moderate) - 21 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dannifatso's Weight History
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