Weigh In record (no journal entry) for 14 November 2017
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70.7 kg
Lost so far: 6.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1257 kcal
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Fat: 69.11g | Prot: 88.23g | Carbs: 76.99g.
Breakfast: Catarinense Ômega 3, Azeite de Oliva Extra-Virgem, Tirol Queijo tipo Quark, Seven Boys Pão de Sanduíche Integral, União Açúcar Fit, Café. Lunch: Couve Refogada, Ceifeiro Semente de Chia, Psyllium, Carne de Panela, Lentilhas Cozidas. Dinner: Pimenta Preta, Orégano, Curcuma, Água, Manteiga (com Sal), Tirol Queijo Mussarela (18g), Sal, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Quali Chips de Coco Queimado, Água, Castanhas de Caju, Amêndoas, Zaffari Nozes Chilenas sem Casca, Maçãs Gala. more...
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1977 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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