Weigh In record (no journal entry) for 10 November 2017
|
71.3 kg
Lost so far: 5.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1112 kcal
|
Fat: 67.19g | Prot: 56.52g | Carbs: 68.77g.
Breakfast: Ameixa Seca, Catarinense Ômega 3, Qualitá Castanha de Caju sem Sal, Zaffari Nozes Chilenas sem Casca, Amêndoas. Lunch: Pomarola Molho de Tomate Tradicional, Vagem Cozida, Abacaxi, Copra Óleo de Coco Extra Virgem, Panqueca de Carne Moída, Cenouras Cozidas, Ceifeiro Semente de Chia, Alface. Dinner: Água, Regina Queijo Coalho Espeto, Sal, Manteiga (com Sal), Curcuma, Pimenta Preta, Orégano, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café, Copra Óleo de Coco Extra Virgem, Cacau Show Cacau 85%. more...
|
|
2134 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 10 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|