Weigh In record (no journal entry) for 08 November 2017
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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607 kcal
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Fat: 16.67g | Prot: 56.64g | Carbs: 57.72g.
Breakfast: Aldi Eiweißbrot (35g), Wiesenländer Wiesenländer Leicht, Marmeladenkonserven, Aldi Deutsches Corned Beef, Chia-Samen, Magerquark, Pflaumen. Lunch: Aldi Eiweißbrot (35g), Mühlen Gold Rheinisches Vollkornbrot ohne Kruste, Wiesenländer Wiesenländer Leicht, Chia-Samen, Aldi Magerquark, Pflaumen, Biac Fettarmer Joghurt Pur. more...
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Losing 0.9 kg a Week
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soclaudia's Weight History
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