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Yeah! Bajando sin sacrificar músculo 💪
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2108 kcal
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Fat: 65.23g | Prot: 145.05g | Carbs: 189.11g.
Breakfast: Alambre, Tortillas de Maíz, MuscleMeds Carnívor (33g). Lunch: Alambre, Tortillas de Maíz. Dinner: Nestlé La Lechera, Wonder Pan Integral con Ajonjolí, Alpura Leche Deslactosada Light. Snacks/Other: Zumo de Limón, Isadora Frijoles Refritos Bayos, Arroz Blanco, Whisky. more...
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1979 kcal
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Exercise:
Reading - 30 minutes, Stretching (yoga) - 30 minutes, Cooking - 2 hours, Sitting - 8 hours, Google Fit - 13 hours. more...
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Losing 4.1 kg a Week
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karlosmateo's Weight History
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