Weigh In record (no journal entry) for 04 November 2017
|
72.2 kg
Lost so far: 4.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1623 kcal
|
Fat: 75.27g | Prot: 76.02g | Carbs: 138.48g.
Breakfast: Copra Óleo de Coco Extra Virgem, Jasmine Gergelim Branco Natural, Q-Vita Farinha de Maracujá, Omelete ou Ovos Mexidos, Amêndoas, Café com Leite Integral. Lunch: Tirol Queijo Mussarela Fatiado, Maratá Pimenta Biquinho, Ceifeiro Semente de Chia, Frango Grelhado, Azeite de Oliva, Orégano, Tomates, Abobrinha Refogada, Couve Manteiga Refogada. Dinner: Heineken Cerveja Heineken (250ml), Salgadinho de Festa. Snacks/Other: Quaker Farelo de Aveia, Banana Prata. more...
|
|
2008 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pedalling - 5 minutes, Desk Work - 3 hours, Hanging Laundry - 10 minutes, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|