Weigh In record (no journal entry) for 31 October 2017
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1916 kcal
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Fat: 57.63g | Prot: 214.51g | Carbs: 128.97g.
Breakfast: Hellmann's Mayonesa Light, Setas, Dolores Atún en Agua, San Juan Claras de Huevo, Cebolla Frita, Jitomate, Ajo, Philadelphia Queso Crema Light, Bimbo Pan Integral Light, MuscleMeds Carnívor (33g). Lunch: Queso Oaxaca, Nutrioli Aceite de Soya, Arrachera, Bolillo. Dinner: MuscleMeds Carnívor (33g), Aguacate, Bimbo Pan Integral Silueta, Dolores Atún en Agua. Snacks/Other: Andatti Café Cafetera, Suerox Electrolitos Orales. more...
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4139 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 2 hours, Driving - 1 hour, Sitting - 4 hours, Google Fit - 14 hours, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Showering - 30 minutes. more...
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Losing 2.2 kg a Week
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karlosmateo's Weight History
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