Weigh In record (no journal entry) for 31 October 2017
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72.3 kg
Lost so far: 12.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1765 kcal
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Fat: 79.76g | Prot: 104.37g | Carbs: 158.58g.
Breakfast: Ovo Frito, Glória Leite em Pó Desnatado, Vida Boa Farinha de Banana Verde. Lunch: Abóbora Cozida (de Abóbora Fresca), Laranja Pêra, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras Cozidas, Abobrinha Refogada, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Máximo Feijão Preto. Dinner: Abobrinha Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas. Snacks/Other: Arcor Bala 7 Belo Framboesa, Dori Jujuba, Peccin Tri Bala, Arcor Bala Butter Toffes, Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Abacates. more...
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2265 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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Monicamel's Weight History
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