Monicamel - Member

Monicamel

Joined August 2013

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Weight History

Start Weight

84.6 kg

Lost so far: 14.6 kg

Current Weight

70 kg
Performance: Losing 0.0 kg a Week

Goal weight

65 kg

Still to go: 5 kg

Monicamel's Weight History

	leovalesi
	Last weigh in: Gaining 0.2 kg a Week

Calories: 158kcal | Fat: 3.80g | Carbs: 20.32g | Prot: 10.73g

Uma quiche fácil e pouco calórica.

Calories: 200kcal | Fat: 7.38g | Carbs: 23.63g | Prot: 10.60g

Panqueca de banana super fácil.

Calories: 195kcal | Fat: 10.32g | Carbs: 21.41g | Prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

Calories: 88kcal | Fat: 4.61g | Carbs: 4.05g | Prot: 7.21g

Super proteica.

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