Weigh In record (no journal entry) for 30 October 2017
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87 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1332 kcal
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Fat: 96.67g | Prot: 98.72g | Carbs: 13.77g.
Breakfast: Amêndoas, Café, Ovo de Codorna. Lunch: Sadia Mussarela, Carne de Porco Assada, Omelete. Dinner: Frigor Hans Salame tipo Italiano, Scala Queijo Colonial. Snacks/Other: Nestlé Iogurte Grego Light Banana e Canela. more...
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Gaining 0.1 kg a Week
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