moshe_13's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

117.6 kg Lost so far: 0 kg. Still to go: 34.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 October 2017:

261 kcal

Fat: 15.13g | Prot: 25.41g | Carbs: 6.01g. Breakfast: Café, Linea Adoçante Líquido. Lunch: Antarctica Guaraná Zero, Pronto Light Carne Assada Lagarto Ao Molho, Repolho. more...

4114 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 45 minutes. more...

Gaining 0.5 kg a Week

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moshe_13's Journal, 30 Oct 17

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moshe_13's Weight History