Weigh In record (no journal entry) for 18 October 2017
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70.5 kg
Lost so far: 8.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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616 kcal
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Fat: 36.08g | Prot: 51.03g | Carbs: 21.80g.
Breakfast: Сыр Плавленный Жаворонки, Медовый Спас Мед Цветочный, Новопышминское Творог 9%. Lunch: Сыр Плавленный Жаворонки, Новопышминское Творог 9%. more...
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Losing 3.2 kg a Week
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Jack_Hammer's Weight History
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